Bar and Shake Diets : Opinion

In a recent post I have discussed what amounts to a diet-specific chocolate bar, and mentioned in the same breath that I do not approve of bar and shake (meal replacement) diets as a long-term solution to weight loss. Allow me to first say, that I neither think that everyone should be size 0 and starved like catwalk models, nor advocate weight loss beyond what … Continue reading Bar and Shake Diets : Opinion

Review: Atkins Advantage Chocolate Decadence Bar

The bar I ended up trying was Atkinsā„¢ Advantage Chocolate Decadence 60g bar. I thought that if I try and like the bar (which does state it effectively has less than 2g of sugars and no refined starches), it may become a very convenient meal when taking flights or long train trips, and would be certainly better than most travel-food alternatives. I love chocolate (idea which in no way conflicts with my dislike for sugar), and I honestly really wanted to like it. Continue reading Review: Atkins Advantage Chocolate Decadence Bar