Bar and Shake Diets : Opinion

In a recent post I have discussed what amounts to a diet-specific chocolate bar, and mentioned in the same breath that I do not approve of bar and shake (meal replacement) diets as a long-term solution to weight loss. Allow me to first say, that I neither think that everyone should be size 0 and starved like catwalk models, nor advocate weight loss beyond what … Continue reading Bar and Shake Diets : Opinion